If you put in junk, you're going to feel like junk! We are a nutrient devoid nation. Fast food, soda, sports drinks, junk food, all which are void of proper nutrition, well any nutrition really. People need to get back to what our ancestors ate. Whole foods, raw fruits & veggies; unprocessed foods, organic natural foods, foods in season & locally grown.
In the last 50 years processed food has taken over the shelves. So many chemicals, artificial ingredients, preservatives have been put into food that there is no real nutrition.
Go to your local farmers market, buy in season organic produce then wash & eat! You'll not only be eating healthier, you'll be supporting your local farmers.
I'm a firm believer that food is medicine, it's the cure to everything. You eat healthy, you will be healthy.
I'll say it over & over, proper food & nutrition is key.
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