Juice of 2 mandarins or 1 orange
1 tablespoon coconut oil
3 tablespoons flax seeds
3 tablespoons raw pumpkin seeds - unsalted
1/4 cup dried currants
1/8 cup dried sweetened cranberries
1 teaspoon raw honey
1/2 teaspoon apple or pumpkin pie spice
Dash of vanilla
Put all in skillet & sauté till apples are soft but still hold their shape.
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